Intel Core Ultra 7 356H vs Intel Core i9 14900F

Budget Pick Available
Intel Core Ultra 7 356H Buy Now ↗
VS
Best Value Available
Intel Core i9 14900F Buy Now ↗
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Review

Intel Core Ultra 7 356H
Intel Core i9 14900F
Single-Core Performance
76
88
Multi-Core Performance
50
68
Power Efficiency
84
61
QucikComparison Final Score
67
78
❖

Key differences

Key distinctions and advantages between Intel Core Ultra 7 356H and Intel Core i9 14900F

Reasons to consider the Intel Core Ultra 7 356H

  • + 4 P-cores + 12 E-cores hybrid design
  • + DDR5 memory support
  • + FCBGA2540 socket
  • + Panther Lake architecture

Reasons to consider the Intel Core i9 14900F

  • + 8 P-cores + 16 E-cores hybrid design
  • + DDR5 memory support
  • + LGA-1700 socket
  • + Raptor Lake Refresh architecture

Pros & Cons

Intel Core Ultra 7 356H
  • Solid single-core performance
  • Great power efficiency
  • High core count (16 cores)
  • Built-in integrated graphics
  • Modern DDR5 memory support
  • No significant drawbacks for its tier

"A mid-to-upper-range Intel Core Ultra 7 356H processor with strong single-core performance (76/100), excellent power efficiency. Suited for everyday productivity."

Intel Core i9 14900F
  • Excellent single-core performance
  • Capable multi-core performance
  • High core count (24 cores)
  • Modern DDR5 memory support
  • No integrated graphics — discrete GPU required

"A high-end Intel Core i9 14900F processor with strong single-core performance (88/100). Suited for demanding workloads."

Value for Money Beta

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PKRs
PKRs
Intel Core Ultra 7 356H
VS
Intel Core i9 14900F
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VALUE INDEX
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Benchmarks

Blender
Blender CPU
Intel Core Ultra 7 356H
—
Intel Core i9 14900F
359.47
Cinebench
Cinebench 2024 (Single)
Intel Core Ultra 7 356H
122
Intel Core i9 14900F +8%
132
Intel Core Ultra 7 356H Intel Core i9 14900F
Cinebench 2024 (Multi) 1093 1506

Specifications

GeekBench v6
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Geekbench 6 (Single-Core) 2753 3281
Geekbench 6 (Multi-Core) 13948 19856
File compression 1200 MB/sec 1670 MB/sec
Clang compilation 119.5 Klines/sec 220.2 Klines/sec
HTML 5 Browser 241.3 pages/sec 436 pages/sec
PDF Renderer 421.6 Mpixels/sec 545.8 Mpixels/sec
Text processing 295.8 pages/sec 307.6 pages/sec
Background blur 60.7 images/sec 61.7 images/sec
Photo processing 117.9 images/sec 134.9 images/sec
Ray tracing 22.9 Mpixels/sec 46.5 Mpixels/sec
PassMark
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Passmark CPU (Single-Core) 3945 4507
Passmark CPU (Multi-Core) 32438 46675
Integer math 81.8 GOps/sec 177.9 GOps/sec
Floating point math 100 GOps/sec 119.9 GOps/sec
Find prime numbers 322M Primes/sec 210M Primes/sec
Random string sorting 38.2M Strings/sec 63.9M Strings/sec
Data encryption 25 GBytes/sec 34.7 GBytes/sec
Data compression 313.1 MBytes/sec 566.3 MBytes/sec
Physics 2836 Frames/sec 2905 Frames/sec
Extended instructions 26.1B Matrices/sec 31.2B Matrices/sec
Performance Per Watt
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Cinebench 2024 / Watt 43.7 PPW 23.2 PPW
Geekbench 6 Multi / Watt 557.9 PPW 305.5 PPW
Passmark CPU Mark / Watt 1297.5 PPW 718.1 PPW
Blender / Watt 5.53 PPW
General
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Vendor Intel Intel
Released 5-Jan-26 9-Jan-24
Type Laptop Desktop
Instruction Set x86-64 x86-64
Codename Panther Lake Raptor Lake Refresh
Model number 356H i9-14900F
Integrated GPU Xe3 Graphics No
Qualcomm Equivalent
CPU
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
P-Cores 4 8
P-Threads 4 16
Base Frequency (P) 1.9 GHz 2.0 GHz
E-Cores 12 16
E-Threads 12 16
Base Frequency (E) 1.5 GHz 1.5 GHz
Total Cores 16 24
Total Threads 16 32
Multiplier 19x 20x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2560K (per core) 2MB (per core)
Unlocked Multiplier No No
Package
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Transistors
Fabrication Process 2 nm 10 nm
TDP (PL1) 15-25 W (configurable) 65 W
Socket FCBGA2540 LGA-1700
Peak Temperature 100°C 100°C
iGPU
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Integrated Graphics Intel Xe3 Graphics
GPU Boost Clock 2450 MHz
Shading Units
TMUs
ROPs
Execution Units 4
iGPU FLOPS
Memory Support
Specification Intel Core Ultra 7 356H ↗ Intel Core i9 14900F ↗
Memory Types #NAME? -8800
Max. Memory Size 128 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s
ECC Support No Yes

Comparison with Competitors

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